Daily Health Tips

• A positive attitude is a great starting point, not only for a healthy lifestyle but also to help you face all life's challenges.

• Living a healthy lifestyle is about balance, keep everything in perspective and don't sweat the minor points. Make it fun not a chore this way you will keep on course.

• Follow healthy eating guidelines - keep your body well on the inside and it will show on the outside too.

• A home exercise routine is a great way to get some exercise everyday. Set achievable goals and choose an exercise you enjoy. Aim for around 30 minutes every other day.

• Laugh - find something to laugh about everyday and cut your stress levels.High stress levels are harmful and can put you at risk. There aren't obvious signs of high blood pressure, but you can still be at risk.