Daily health tips keep you feeling great and looking good!

Quit smoking - no need to explain why, you know it's bad for you, your family around you, your pets, everyone.

Relax - Ok, you think you're too busy - taking time out to relax quietly for even just few minutes will refresh your mind and body. You'll have renewed energy and enthusiasm to tackle work or the family.

Follow these tips for reducing stress if you need some ideas.

Sleep - my Mum used to say "no-one ever died through lack of sleep". Well maybe they don't, but if I don't get enough I surely feel half dead and perhaps you do too. Getting enough sleep means we can function properly in all aspects of our life.

Smile - Oh, it feels so good to smile. If you are feeling down, think of something or someone special - I bet you'll smile and a big weight will lift off your shoulders. Take a look at the depression checklist - in case it's more than just feeling down.

Cut the Caffeine - if you are sometimes anxious, restless and irritable, or have trouble sleeping, it could be due to drinking too many cups of coffee. Look out for the warning signs and if you are experiencing any of these just check how much you have drunk.

Alcohol - many of us believe a glass of wine when we come home from work is the perfect antidote to a stressful day. Be aware that when we feel we can't relax without it then its time to take stock.

Try a Cleanse – toxins from the Standard American Diet, coupled with environmental pollutants, can accumulate within the digestive system. You can help remove your body of these toxins with an herbal fiber cleanse. Cleansing is a great way to jump start your digestion and kick start a healthy eating regimen.