10 Healthy Lifestyle Tips

 

1. Daily exercise is one of the most important healthy lifestyle tips. Exercise on a daily basis for at least 30 minutes per day. Brisk walk, aerobics, or just any kind of bodily movement can do wonders for your health.
2. You should sleep 6 to 8 hours per day. This will help your body to replenish itself and gives your body time to rebuild its cells. Lack of sleep make you feel tired and affect your eating habits. Adequate sleep is essential for your overall health and well-being.
3. Eat a well-balanced diet. Increase your intake of fruits and vegetables. Avoid foods that are processed and reduce your intake of foods that are high in fat, sodium and sugar.
4. Maintaining a healthy weight will help you look better and reduce your risk of heart disease and diabetes.
5. Have a positive outlook. People who are positive tend to have better health and success in life then those who are negative thinkers.
6. Maintain a balanced lifestyle. There should be a balance between your work time and your leisure time. Remind yourself, “All work and no play make Jack a dull boy.”
7. Stop smoking. It is harmful to your health. It can cause heart disease, lungs cancer, and premature aging.
8. Meditation can help reduce stress, because it helps quiet your mind. Even if you just meditate 15 minutes per day, the result will amaze you.
9. Reduce your intake of alcohol. It is best if you could avoid it, but if you cannot, make sure that you only consume alcohol in moderation (a glass of wine or a can of beer per day).
10. Surround yourself with friends and family members who are supportive. A research by Australian scientist suggested that people who have friends that they can count on to be there for them, live longer.

How To Be Healthy, Fit And Happy

 

 

Modern life can take a real toll on well being. If you are feeling rundown on a regular basis, it is important that you take action that would change the situation around in the most positive of ways. Learning how to be healthy, fit and happy does not have to be an uphill struggle. In fact there are an almost unlimited number of ways you can improve your general disposition.

To start with, you should try and identify any problems in your day to day life that are getting you down. If your job is making you go crazy, or if there is tension in your household, these issues need to be addressed head on as opposed to being ignored. Do not underestimate the damage that stress can have on your mental health, over time it can even manifest itself in real physical problems.

One of the main causes for being unwell and unhappy is a bad diet. Though comfort eating may bring immediate relief when feeling depressed, in the long term this will have the opposite effect to what is desired. To remain fit and well you should have a healthy and balanced diet that is devoid of junk food and processed food. Try and boost your intake of fresh fruit and vegetables.

You should also try and drink an adequate amount of mineral water each day. Dehydration is one of the main factors that leads to tiredness and other ailments. If you have a tendency to drink a lot of coffee or alcohol, these should be cut back on or stopped altogether. Fresh fruit juices and smoothies are great way to get a boost when running low on energy.

Exercise should also form a key tenet of your life. Without regular exercise it would be all too easy to start developing various medical complaints. Even going for a walk for half an hour each day can have a positive effect. The more exercise you do, the better you will feel both mentally and physically.

It is important to take the opportunity to be outdoors as often as you can. Going for a walk in a park or other natural setting can lift up even the most depressed soul. Try and visit a scenic spot at least a couple of times a week, especially when you are feeling low and in need of inspiration.

There are various practices that can be used to give one's health and overall well-being a real boost. For example, tai chi and yoga are known to both be effective in gaining control over one's mind. In a similar way, meditation can also be useful for those people who often find themselves plagued by negative thoughts.

When learning about how to be healthy fit and happy it is important to choose an approach that suits your own mindset and lifestyle. Understand that what is right for one person may not be so practical for another. We should all do what we can to improve our lives and live each day to the fullest, what most people do not realize is that this is actually not that difficult to achieve.

Daily health tips keep you feeling great and looking good!

Quit smoking - no need to explain why, you know it's bad for you, your family around you, your pets, everyone.

Relax - Ok, you think you're too busy - taking time out to relax quietly for even just few minutes will refresh your mind and body. You'll have renewed energy and enthusiasm to tackle work or the family.

Follow these tips for reducing stress if you need some ideas.

Sleep - my Mum used to say "no-one ever died through lack of sleep". Well maybe they don't, but if I don't get enough I surely feel half dead and perhaps you do too. Getting enough sleep means we can function properly in all aspects of our life.

Smile - Oh, it feels so good to smile. If you are feeling down, think of something or someone special - I bet you'll smile and a big weight will lift off your shoulders. Take a look at the depression checklist - in case it's more than just feeling down.

Cut the Caffeine - if you are sometimes anxious, restless and irritable, or have trouble sleeping, it could be due to drinking too many cups of coffee. Look out for the warning signs and if you are experiencing any of these just check how much you have drunk.

Alcohol - many of us believe a glass of wine when we come home from work is the perfect antidote to a stressful day. Be aware that when we feel we can't relax without it then its time to take stock.

Try a Cleanse – toxins from the Standard American Diet, coupled with environmental pollutants, can accumulate within the digestive system. You can help remove your body of these toxins with an herbal fiber cleanse. Cleansing is a great way to jump start your digestion and kick start a healthy eating regimen.

Daily Health Tips

• A positive attitude is a great starting point, not only for a healthy lifestyle but also to help you face all life's challenges.

• Living a healthy lifestyle is about balance, keep everything in perspective and don't sweat the minor points. Make it fun not a chore this way you will keep on course.

• Follow healthy eating guidelines - keep your body well on the inside and it will show on the outside too.

• A home exercise routine is a great way to get some exercise everyday. Set achievable goals and choose an exercise you enjoy. Aim for around 30 minutes every other day.

• Laugh - find something to laugh about everyday and cut your stress levels.High stress levels are harmful and can put you at risk. There aren't obvious signs of high blood pressure, but you can still be at risk.

Weight Loss Diets Using Organic Food: All Health or All Hype?

If health and beauty plays any kind of role in your world at all, then chances are you have tried a diet or two in your lifetime. Now, everyone that is living has a DIET…which simply means the type of food you eat regardless if you have a goal of weight loss or not. But going ON a diet is another thing entirely. Millions of people go on diets each and every year in hopes of losing weight and feeling and looking better.

There are pills and potions of every kind imaginable and each within easy distance of you (and your wallet) but a recent trend has seen folks opting for a more natural approach to health and weight loss and that is eating organic foods for weight loss.

To begin with, in a general sense, the word ORGANIC simply means “from the earth.” This certainly precludes much of what many of us eat on a daily basis. If it comes in a package, it ain’t organic…to put it simply. One health professional explained his take on organic foods by saying “If it didn’t exist 3000 years ago…don’t eat it.” Organic foods are simply those that are not processed.

They are either fruits and vegetables grown naturally or animals that have not been administered antibiotics or hormones of any kind. As of 1990, the Organic Foods Production Act (OFPA) has created a list of strict regulations that farmers must follow in order for their foods to be considered organic. If a food is labeled as Organic, you can be fairly certain it is. Ok, so with the definition out of the way, how can an organic food diet help you lose weight?

The fact is, our bodies were not meant to process chemicals. Look on the back of any processed food and you will see a list of ingredients that sounds like the makings of a science experiment. These ingredients were lab created in order to prolong the shelf life of the food and in some cases make it taste better. What they were NOT designed to do is make you more healthy.

Therefore, our bodies don’t always know what to do with these chemicals and their build-up in our systems increase our levels of toxicity and can potentially lead to weight gain and even sickness. Organic foods, on the other hand, are very easily processed by our bodies and are used much more efficiently. This fact alone can help one lose weight.
Using an organic diet for weight loss is incredibly simple…all you have to do is eat ONLY organic food. If you drink milk, make sure it is organic milk, if you eat steak, make sure it is organic steak, etc.

No skimping. This can be difficult in the beginning as you have to find places that carry many types of organic foods, and the prices can be a little higher than some processed foods, but the reward will be how good you feel once you have been on the diet a while. Many people report increases in overall energy and vitality as well as significant weight loss.

Coupling an organic diet with an increase in physical activity can have fantastic additional results as well. Now, it is important to not overeat, but stick to a somewhat calorie restricted diet when trying to lose weight. Overeating can make you gain weight no matter what kind of diet you are on.

So, if it is weight loss you are after, an organic diet can be a safe and effective alternative to processed foods and DIET IN A PILL fads. Organic foods are the oldest and truest way to stay healthy known to man.